Ladyfingers
Packaged product Sweets and Desserts Schar
Ladyfingers contains 394 kcal per 100 g. A serving, 2 cookies, 33 g (33 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (379 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 227 mg | 76% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars33.3 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat7.6 gin the top quarter of sweets and desserts (median 3.6 g)
- Saturated fat1.5 gin the top quarter of sweets and desserts (median 1.1 g)
- Sodium76 mgabove the median for sweets and desserts (median 75.9 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 75.8 mg | 76 mg |
Product details
- Brand
- Schar
- Barcode
- 0810757011620
- Label serving
- 2 cookies (33 g)
- Category
- Sponge fingers biscuit
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudoirs U | 394 | 7.2 g | 80 g | 4.7 g |
| Brossard - lot 2 boudoirs x30 Brossard | 394 | 7.3 g | 80 g | 4.6 g |
| Ladyfingers Schar | 394 | 9.1 g | 72.7 g | 7.6 g |
| Biscoito Champanhe Bauducco | 393 | 7 g | 83.3 g | 3.7 g |
| Boudoirs U | 395 | 7.8 g | 82 g | 3.4 g |
| Boudoir aux oeufs frais Biocoop | 395 | 7.8 g | 82 g | 3.4 g |
| Boudoirs Everyday | 393 | 7.8 g | 80.9 g | 4 g |
| Boudoirs Metro | 393 | 7.4 g | 80.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ladyfingers?
100 g of Ladyfingers has 394 kcal. Serving, 2 cookies, 33 g (33 g): about 130 kcal.
How much protein is in Ladyfingers?
Ladyfingers contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 cookies, 33 g (33 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.6 g).
How many carbs are in Ladyfingers?
Ladyfingers has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.
How much fat is in Ladyfingers?
Ladyfingers contains 7.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Ladyfingers?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608540. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810757011620. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.