Lady coconut
Packaged product Nuts and Seeds Malaysia
Lady coconut contains 31 kcal per 100 g. A serving, 15.0 g (15 g) provides about 5 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.4 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malaysia
- Barcode
- 9556093012303
- Label serving
- 15.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Americano Hazelnut Flavor Youus | 31 | 0.42 g | 6.7 g | 0.38 g |
| Nutricost pre Nutricost | 31 | 0 g | 7.7 g | 0 g |
| Hazelnut & aot Enjoy | 32 | 3.2 g | 1.2 g | 1.8 g |
| Coconut Pineapple Lemonade Cabana | 32 | 0 g | 8 g | 0 g |
| Menuto Cooking | 32 | 0.8 g | 6.1 g | 0.3 g |
| minut made orange coke | 32 | 0 g | 8 g | 0 g |
| Hazelnut Noisette Ecomil | 32 | 0.6 g | 1.3 g | 2.6 g |
| Minute maid Minute Maid | 30 | 0 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady coconut?
100 g of Lady coconut has 31 kcal. Serving, 15.0 g (15 g): about 5 kcal.
How much protein is in Lady coconut?
Lady coconut contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.045 g in serving, 15.0 g (15 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Lady coconut?
Lady coconut has 0.5 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lady coconut?
Lady coconut contains 3.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556093012303. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.