Lactose Milk
Packaged product Dairy and Eggs Natrel
Lactose Milk contains 56 kcal per 100 g. A serving, 250 ml (250 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 542 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 0.6 µg | 3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 21%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars2.8 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.2 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat2 gin the top quarter of dairy and eggs (median 1 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 45.1 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420355010
- Quantity
- 2 L
- Label serving
- 250 mL
- Category
- Lactose-free milk
- Packaging
- Elopak,en:multilayer-composite,Pure-Pak,Pure-Pak Classic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultrafiltered milk with vitamin D3 added, Water, Lactase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose free milk Riska | 56 | 3 g | 4.6 g | 2.8 g |
| Laktózmentes tej, 2,8% Pilos | 56 | 2.9 g | 4.7 g | 2.8 g |
| Chocolate 95% leche Hacendado | 56 | 3.1 g | 8.8 g | 0.9 g |
| Mlijeko bez laktoze vindija | 56 | 3.2 g | 4.6 g | 2.8 g |
| Laktose Freie Milch, 3,5% Hansano | 56 | 3.3 g | 2.6 g | 3.6 g |
| Lactose free milk Magic milk | 56 | 3 g | 4.7 g | 2.8 g |
| Laktózmentes tej 2,8% Mizo | 56 | 3 g | 4.7 g | 2.8 g |
| Lactose-free milk Milsani | 56 | 3 g | 4.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose Milk?
100 g of Lactose Milk has 56 kcal. Serving, 250 ml (250 g): about 140 kcal.
How much protein is in Lactose Milk?
Lactose Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250 ml (250 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in Lactose Milk?
Lactose Milk has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose Milk?
Lactose Milk contains 3.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lactose Milk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420355010. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.