Lactose Free Whole Milk
Packaged product Dairy and Eggs Marks & Spencer
Lactose Free Whole Milk contains 61 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 122 kcal.
Roughly 56% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 1.5 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 46 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29036776
- Quantity
- 1 l
- Label serving
- 1 serving (200 ml)
- Category
- Lactose-free milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Landmilch 3,8 % Fett laktosefrei Landliebe | 61 | 3.7 g | 3.1 g | 3.8 g |
| Lactose free whole milk drink Morrisons | 61 | 3.2 g | 3.4 g | 3.8 g |
| Yopro Havanna Yopro | 60 | 6 g | 6.8 g | 1 g |
| Leche Entera Sin Lactosa Hacendado | 62 | 3 g | 4.5 g | 3.6 g |
| Cova entera sin lactosa Cova | 62 | 3 g | 4.5 g | 3.6 g |
| Lactose Free Whole Milk Good and Gather | 62 | 3.3 g | 4.6 g | 3.3 g |
| Leche entera sin lactosa AGROCANTABRIA SOC. COOP. | 62 | 3 g | 4.5 g | 3.6 g |
| Leche entera sin lactosa Hacendado | 62 | 3 g | 4.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose Free Whole Milk?
100 g of Lactose Free Whole Milk has 61 kcal. Serving, 1 serving, 200 ml (200 g): about 122 kcal.
How much protein is in Lactose Free Whole Milk?
Lactose Free Whole Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 1 serving, 200 ml (200 g). About 21% of its calories come from protein.
How many carbs are in Lactose Free Whole Milk?
Lactose Free Whole Milk has 3.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose Free Whole Milk?
Lactose Free Whole Milk contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Lactose Free Whole Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036776. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.