Lactose free
Packaged product Dairy and Eggs Philadelphia
Lactose free contains 170 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 51 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 623 mg | 48% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 25.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.33 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat14 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat9.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium340 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.6 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Philadelphia
- Barcode
- 7622201119706
- Label serving
- 1 portion (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
medium fat soft cheese, salt, stabilisers (locust bean gum, carrageenan), lactase, made with pasteurised milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgos línea Garcia Baquero | 170 | 10.1 g | 3.4 g | 12.9 g |
| Queso Fresco Latino lacteo latino | 170 | 10.1 g | 3.4 g | 12.9 g |
| Queso fresco tipo latino Agro Latino | 170 | 10.1 g | 3.4 g | 12.9 g |
| Sbelt Queso Fresco laive | 170 | 23.3 g | 6.7 g | 6.3 g |
| Queso Fresco la finquita | 170 | 10.1 g | 3.4 g | 12.9 g |
| Creme de ricota Canto de minas | 170 | 6.3 g | 2.3 g | 15 g |
| Queso Fresco Natural García Baquero | 170 | 10.1 g | 3.4 g | 12.9 g |
| Queijo Processado Uht Light Polenguinho 68g 4 Unidades POLENGUINHO | 170 | 12 g | 5.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose free?
100 g of Lactose free has 170 kcal. Serving, 1 portion, 30 g (30 g): about 51 kcal.
How much protein is in Lactose free?
Lactose free contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Lactose free?
Lactose free has 3.7 g of total carbohydrates per 100 g, including 0.33 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose free?
Lactose free contains 14 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Lactose free contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lactose free?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201119706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.