Lactose free milk
Packaged product Dairy and Eggs Kemps
Lactose free milk contains 46 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (46 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1 gbelow the median for dairy and eggs (median 1.5 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium54 mgin the top quarter of dairy and eggs (median 46 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 54 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483038531
- Category
- Lactose-free milk
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait 1/2 écrémé sans lactose brique Biocoop | 46 | 3.3 g | 4.8 g | 1.6 g |
| MILK latte senza lattosio NÖM | 46 | 3.3 g | 4.7 g | 1.5 g |
| Low Fat Dairy Milk Lactose Free Pauls Zymil | 46 | 3.4 g | 5.1 g | 1.2 g |
| Fresca Leche Semi Sin lactosa Puleva | 46 | 3.1 g | 4.8 g | 1.6 g |
| Freefrom Lactose Milbona | 46 | 3.2 g | 4.9 g | 1.5 g |
| Leite meio gordo sem lactose Auchan | 46 | 3.2 g | 4.8 g | 1.6 g |
| Latte senza lattosio Centrale del latte Salerno | 46 | 3.3 g | 4.7 g | 1.6 g |
| Leche semidesnatada sin lactosa Alimerka | 46 | 3.1 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose free milk?
100 g of Lactose free milk has 46 kcal.
How much protein is in Lactose free milk?
Lactose free milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.2 g).
How many carbs are in Lactose free milk?
Lactose free milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Lactose free milk?
Lactose free milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lactose free milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lactose free milk?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483038531. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2399397. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.