Lactose free milk 2%
Packaged product Dairy and Eggs Shoprite
Lactose free milk 2% contains 54 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium54 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 54 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190468751
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10.9 g | 2.2 g | 0 g |
| Yogurt Fage | 54 | 10.3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| Pauls milk Pauls | 54 | 3.4 g | 4.8 g | 3.8 g |
| Purple Rice Soy Milk First Brew | 54 | 2.3 g | 8.5 g | 1.1 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10.9 g | 2.2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190468751. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620797. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.