Lactose Free Cottage Cheese
Packaged product Dairy and Eggs Hiland
Lactose Free Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 100 kcal.
Roughly 46% of its calories come from protein, with 39% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.7 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 0.088 mg | 0.5% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 15%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium430 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hiland
- Barcode
- 0072060002638
- Label serving
- 0.5 cup (114 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic yoghurt Bounce | 88 | 4.4 g | 8.4 g | 3.6 g |
| Egglife Egg White Wraps Egglife | 88 | 19.3 g | 1.8 g | 0.88 g |
| Choccocino Café Latte Flavoured Full Cream Milk Woolworths | 88 | 3.3 g | 10 g | 4.1 g |
| 4% Milkfat Cottage Cheese Prairie Farms | 88 | 9.7 g | 4.4 g | 4 g |
| Dairy Free Forest Fruit Coconut Active Zone | 88 | 0.62 g | 13.8 g | 3.2 g |
| Low Fat Yoghurt Marigold | 88 | 4.2 g | 14.6 g | 1.3 g |
| Small curd Cottage cheese That’s Smart! | 88 | 9.6 g | 4.4 g | 3.9 g |
| Egg White Wraps Egglife | 88 | 19.3 g | 1.8 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072060002638. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.