Lactose Free 2% Reduced Fat Milk
Packaged product Dairy and Eggs KEMPS
Lactose Free 2% Reduced Fat Milk contains 54 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium54.2 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KEMPS
- Barcode
- 0041483038524
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Country Delight | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Just By Freshdirect | 54 | 3.3 g | 5 g | 2.1 g |
| 2% milk Great Value | 54 | 3.3 g | 5 g | 2.1 g |
| Milk Winco Foods | 54 | 3.8 g | 5.4 g | 1.9 g |
| Milk Member's Mark | 54 | 3.3 g | 5 g | 3.3 g |
| Grade A Reduced Fat Milk Piggly Wiggly | 54 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Amazon | 54 | 3.3 g | 5.4 g | 2.1 g |
| Low fat milk The Kroger Co. | 54 | 4.2 g | 6.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041483038524. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 7, 2026.
Last updated: . Source description: "LACTOSE FREE 2% REDUCED FAT MILK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.