Fat Free Milk
Packaged product Dairy and Eggs WEGMANS
Fat Free Milk contains 38 kcal per 100 ml. A serving, 240 ml, 240 ml (240 ml) provides about 91 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
100 ml provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.8 g | 8% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 38 kcal |
| Protein | 3.3 g | 3.8 g |
| Carbohydrates | 5 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 4.6 g | 5 g |
| Sodium | 54.2 mg | 54 mg |
Ingredients
FAT FREE MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk RAMEY'S | 38 | 3.4 g | 5.5 g | 0 g |
| Skim Milk MAYFIELD DAIRY FARMS | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk CREAMLAND | 38 | 3.3 g | 5.4 g | 0 g |
| Skim Milk MCNAMARA DAIRY | 38 | 3.8 g | 5.5 g | 0 g |
| Fat Free Skim Milk SUPER ONE FOODS | 38 | 3.8 g | 5.5 g | 0 g |
| Zero Fat Free Milk DARIGOLD | 38 | 3.8 g | 5.4 g | 0 g |
| Fat Free Milk OAK FARMS | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk SWISS | 38 | 3.3 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 ml of Fat Free Milk has 38 kcal. Serving, 240 ml, 240 ml (240 ml): about 91 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 240 ml, 240 ml (240 ml). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin B12 (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Milk?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890157855. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2469130. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.