Lacto free cheese
Packaged product Dairy and Eggs Arla
Lacto free cheese contains 416 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 222 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 25.4 g)
- Fat35 gin the top quarter of dairy and eggs (median 34.9 g)
- Saturated fat6.6 gin the lowest quarter of dairy and eggs (median 21.7 g)
- Sodium212 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000246726011
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Mature cheddar
- Packaging
- Plastic,en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
LACTOSE FREE* MATURE CHEDDAR CHEESE *Easier to digest if you may be lactose intolerant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar, Strength 3 Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| Colliers Mature Cheddar Collier's | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature cheddar sticks Valley spire (Lidl) | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheddar Aldi | 416 | 25 g | 0.5 g | 35 g |
| Mature Cheddar Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| Wyke farms vintage cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| English Vintage Cheddar Cheese Deluxe | 416 | 25.4 g | 0.5 g | 34.9 g |
| Cheddar Wyke Vintage Reserve Wyke Farms | 416 | 25.4 g | 0.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lacto free cheese?
100 g of Lacto free cheese has 416 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Lacto free cheese high in protein?
Lacto free cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.4 g).
How many carbs are in Lacto free cheese?
Lacto free cheese has 0.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lacto free cheese?
Lacto free cheese contains 35 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Lacto free cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lacto free cheese?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246726011. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.