Lactation Cookie Bites
Packaged product Sweets and Desserts Munchkin
Lactation Cookie Bites contains 423 kcal per 100 g. A serving, 1 portion, 42.524 g (42.5 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25.9 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25.9 gabove the median for sweets and desserts (median 21.6 g)
- Fat18.8 gabove the median for sweets and desserts (median 13.5 g)
- Sodium376 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchkin
- Barcode
- 0073528237255
- Label serving
- 1 portion (42.524 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Velvet Whoopie Pie Steve's Snacks Bakery | 423 | 3.5 g | 50.6 g | 23.5 g |
| Iced Lemon Pound Cake Chloe's Bakery | 423 | 9.4 g | 47 g | 21.9 g |
| Chocolate Cake Harris Teeter | 423 | 3.5 g | 50.6 g | 22.3 g |
| Peanut Butter Chocolate Level-1 Bar 1st Phorm | 423 | 38.8 g | 17.6 g | 21.2 g |
| Sweet Onion Style Pretzel Twists Trader Joe's | 423 | 7.1 g | 67 g | 14.1 g |
| Sweet Garlic Beef Jerky Papa Dan's | 423 | 63.5 g | 14.1 g | 10.6 g |
| Dark Chocolate & Sea Salt Chocolate Quinoa Crisps Undercover | 423 | 7.1 g | 70.5 g | 21.2 g |
| Freshly Baked Toffee Gourmet Cookies The bakery | 423 | 3.5 g | 60 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactation Cookie Bites?
100 g of Lactation Cookie Bites has 423 kcal. Serving, 1 portion, 42.524 g (42.5 g): about 180 kcal.
How much protein is in Lactation Cookie Bites?
Lactation Cookie Bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 portion, 42.524 g (42.5 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Lactation Cookie Bites?
Lactation Cookie Bites has 58.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactation Cookie Bites?
Lactation Cookie Bites contains 18.8 g of fat per 100 g.
What vitamins and minerals does Lactation Cookie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lactation Cookie Bites?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073528237255. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.