Lachsfilet
Packaged product Fish and Seafood Berida
Lachsfilet contains 179 kcal per 100 g. A serving, 125.0 g (125 g) provides about 224 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 19 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 60 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20587628
- Label serving
- 125.0 g
- Category
- lachsfilet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Berida | 179 | 20 g | 0 g | 11 g |
| Norwegische lachsfilets Sea Gold | 179 | 20 g | 0 g | 11 g |
| Lachsfilet Rewe | 179 | 20 g | 0 g | 11 g |
| Lachsfilet aus Irland Edeka | 178 | 18.4 g | 0 g | 11.6 g |
| Lachsfilet mit Haut Almare | 177 | 20 g | 0 g | 11 g |
| Norwegisches Lachsfilet Hofer Gouret | 177 | 20 g | 0 g | 10.7 g |
| Norwegisches Lachsfilet ohne Haut, tiefgefroren Sea Gold | 197 | 19 g | 0 g | 14 g |
| Norwegische Lachsfilets naturbelassen Edeka | 197 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 179 kcal. Serving, 125.0 g (125 g): about 224 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125.0 g (125 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19 g).
How many carbs are in Lachsfilet?
Lachsfilet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 11 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20587628. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.