labneh tzatziki
Packaged product Other Foods waitrose
Labneh tzatziki contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.1 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat10.6 gabove the median for other foods (median 6.5 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- waitrose
- Barcode
- 5063210094578
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc mincerette Carrefour BIO | 133 | 24 g | 0.5 g | 4.1 g |
| Steelhead Trout Pier 33 | 133 | 19.5 g | 0 g | 6.2 g |
| Date Chutney Swad | 133 | 0 g | 33.3 g | 0 g |
| Fries Big Country | 133 | 3.4 g | 22 g | 3.4 g |
| Sutlaç Dr. Oetker | 133 | 3.4 g | 22 g | 3.3 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2.5 g | 12 g | 8 g |
| Marton Prozis | 133 | 2 g | 26 g | 1.3 g |
| Rote curry paste BON ASIA | 133 | 4.2 g | 20 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in labneh tzatziki?
100 g of labneh tzatziki has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
How much protein is in labneh tzatziki?
Labneh tzatziki contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in labneh tzatziki?
Labneh tzatziki has 5.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in labneh tzatziki?
Labneh tzatziki contains 10.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in labneh tzatziki?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210094578. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.