Labneh
Packaged product Other Foods Monkey
Labneh contains 143 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 43 kcal.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 43.3 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.2 g)
- Sugars4.3 gabove the median for other foods (median 3.6 g)
- Fat11 gabove the median for other foods (median 6.1 g)
- Saturated fat6.3 gabove the median for other foods (median 2.1 g)
- Sodium43.3 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monkey
- Barcode
- 9335492002074
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chili con carne 24h meal | 143 | 7.8 g | 14.5 g | 5.9 g |
| Dukkah Almomds Cecilias Farms | 143 | 6.9 g | 2 g | 10.9 g |
| Nouilles royales Cora | 143 | 7.4 g | 13.5 g | 6.6 g |
| Marinatas Elaborados | 143 | 16.5 g | 0.5 g | 8.6 g |
| Gnocchi alla sorrentina Iper | 143 | 4.8 g | 25 g | 2.2 g |
| Gnocchi à la courge Michelis (grand frais) | 143 | 4.8 g | 27 g | 1.1 g |
| Boneless Skinless Thighs Trader Joes | 143 | 19.6 g | 0 g | 7.1 g |
| Grass Fed Sirlion Sous Vide Cuisine Solutions | 143 | 22.6 g | 1.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labneh?
100 g of Labneh has 143 kcal. Serving, 1 portion, 30 g (30 g): about 43 kcal.
How much protein is in Labneh?
Labneh contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Labneh?
Labneh has 4.3 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Labneh?
Labneh contains 11 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Labneh?
100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492002074. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.