Labneh
Packaged product Other Foods İçim
Labneh contains 179 kcal per 100 g. A serving, 30 g (30 g) provides about 54 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat17.9 gabove the median for other foods (median 6.4 g)
- Saturated fat10.7 gin the top quarter of other foods (median 1.9 g)
- Sodium196 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 179 kcal |
| Protein | 3.3 g | 3.6 g |
| Carbohydrates | 3.3 g | 3.6 g |
| Fat | 16.7 g | 17.9 g |
| Fiber | n/a | 0 g |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 200 mg | 196 mg |
Product details
- Brand
- İçim
- Barcode
- 0077901109606
- Label serving
- 30 g
- Category
- J
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Hh
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits haricots rouges Cedar | 84 | 6 g | 4.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labneh?
100 g of Labneh has 179 kcal. Serving, 30 g (30 g): about 54 kcal.
How much protein is in Labneh?
Labneh contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Labneh?
Labneh has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Labneh?
Labneh contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Labneh?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676102. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077901109606. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.