laban up
Packaged product Beverages Safa
Laban up contains 65 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 65 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.08 g | 0.3% |
| Total sugars L | 11.7 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 28 µg | 3% |
| Calcium L | 90 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.2 gabove the median for beverages (median 0.6 g)
- Fiber0.08 gabove the median for beverages (median 0 g)
- Sugars11.7 gin the top quarter of beverages (median 4.8 g)
- Fat1.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.7 gabove the median for beverages (median 0.1 g)
- Sodium28 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Safa
- Barcode
- 6291016005644
- Quantity
- 200 ml
- Label serving
- 100 ml
- Category
- laban-drink
- Nutri-Score
- E as computed by Open Food Facts
Frequently asked questions
How many calories are in laban up?
100 ml of laban up has 65 kcal. Serving, 100 ml (100 ml): about 65 kcal.
How much protein is in laban up?
Laban up contains 2.2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2.2 g in serving, 100 ml (100 ml). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in laban up?
Laban up has 11.8 g of total carbohydrates per 100 ml, including 0.08 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in laban up?
Laban up contains 1.1 g of fat per 100 ml, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in laban up?
100 ml contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291016005644. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.