Laban up
Packaged product Dairy and Eggs Abu Dhabi
Laban up contains 27 kcal per 100 g. A serving, 200 ml (200 g) provides about 54 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 37 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.19 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fat0.9 gabove the median for dairy and eggs (median 0.6 g)
- Saturated fat0.6 gabove the median for dairy and eggs (median 0.4 g)
- Sodium296 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Abu Dhabi
- Barcode
- 6291074292352
- Quantity
- 200ml
- Label serving
- 200 ml
- Category
- Buttermilks
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karnemelk Bio+ Bio+ | 27 | 3 g | 3.6 g | 0.1 g |
| Karnemelk? Lidl | 27 | 0.11 g | 3.5 g | 0.1 g |
| Buttermilk Gokul | 27 | 2.2 g | 1.8 g | 1.2 g |
| Akshayakalpa Spiced Buttermilk Akshayakalpa | 28 | 1.4 g | 2.8 g | 1.2 g |
| Biologische karnemelk hema | 28 | 3 g | 3.6 g | 0.1 g |
| Organic Plain Buttermilk Akshayakalpa Organic | 28 | 1.5 g | 2.8 g | 1.2 g |
| Probiotic Buttermilk Akshayakalpa Organic | 28 | 1.4 g | 2.8 g | 1.3 g |
| Butter milk Avonmore | 28 | 1.7 g | 2.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laban up?
100 g of Laban up has 27 kcal. Serving, 200 ml (200 g): about 54 kcal.
How much protein is in Laban up?
Laban up contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 200 ml (200 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Laban up?
Laban up has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laban up?
Laban up contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Laban up?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291074292352. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.