EN

La preferida, organic salsa, mild

Packaged product Soups and Sauces La Preferida

La preferida, organic salsa, mild contains 32 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

32kcal per 100 g
3.2 gprotein
6.5 gcarbohydrates
0 gfat
10kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 548 mg 24%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 3.2 g 11%
Total sugars L 3.2 g
Protein L 3.2 g 6%
Vitamin A L 194 µg22%
Vitamin C L 7.7 mg9%
Calcium L 161 mg12%
Iron L 0 mg0%
Potassium L 323 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%32kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Calcium12%Vitamin C9%Potassium7%Iron0%

Nutritional insights

  • Protein3.2 gabove the median for soups and sauces (median 1.3 g)
  • Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.2 gbelow the median for soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium548 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32 kcal32 kcal
Protein 0 g3.2 g
Carbohydrates 6.5 g6.5 g
Fat 0 g0 g
Fiber 3.2 g3.2 g
Sugars 3.2 gn/a
Sodium 581 mg548 mg

Product details

Brand
La Preferida
Barcode
0071524159031
Label serving
2 Tbsp (31 g)
Category
groceries
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes* (tomatoes,* tomato juice,* citric acid, calcium chloride), tomato puree* (water, tomato paste*), onions,* green bell peppers,*, red bell peppers,* sea salt, jalapenos*, dried cane syrup,* vinegar,* cilantro,* spices*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Purée tomates Auchan 32 1.7 g 4.9 g 0.5 g
Mild thick & chunky salsa, mild Hy-Vee 32 0 g 6.5 g 0 g
Chunky Jalapeno Salsa Chavela's 32 0 g 6.5 g 0 g
HotSauce Durra 32 1 g 1.8 g 0.5 g
Great value, picante sauce, mild Great Value 32 0 g 6.5 g 0 g
Salsa Morrisons 32 0.9 g 5.2 g 0.6 g
Great value, tomato sauce Great Value 32 1.6 g 6.4 g 0 g
Salsa Santa Barbara 32 0 g 6.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2503365. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0071524159031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in La preferida, organic salsa, mild?

100 g of La preferida, organic salsa, mild has 32 kcal. Serving, 2 tbsp, 31 g (31 g): about 10 kcal.

How much protein is in La preferida, organic salsa, mild?

La preferida, organic salsa, mild contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in La preferida, organic salsa, mild?

La preferida, organic salsa, mild has 6.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in La preferida, organic salsa, mild?

La preferida, organic salsa, mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does La preferida, organic salsa, mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La preferida, organic salsa, mild?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.