La Preferida Green Split Peas
Packaged product Beans and Legumes La Preferida
La Preferida Green Split Peas contains 263 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 118 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 33% of the Daily Value for iron and 30% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 2.6 g | |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 267 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber21.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat2.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Preferida
- Barcode
- 0071524012466
- Label serving
- 45 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Green peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Preferida Green Split Peas?
100 g of La Preferida Green Split Peas has 263 kcal. Serving, 45 g, 0.25 cup (45 g): about 118 kcal.
Is La Preferida Green Split Peas high in protein?
La Preferida Green Split Peas contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 9.5 g in serving, 45 g, 0.25 cup (45 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in La Preferida Green Split Peas?
La Preferida Green Split Peas has 55.3 g of total carbohydrates per 100 g, including 21.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Preferida Green Split Peas?
La Preferida Green Split Peas contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does La Preferida Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and Vitamin A (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Preferida Green Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071524012466. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.