How many calories are in La panée?

100 g of La panée has 235 kcal. Serving, 180.0 g (180 g): about 423 kcal.

Is La panée high in protein?

La panée contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 22.1 g in serving, 180.0 g (180 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in La panée?

La panée has 17.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La panée?

La panée contains 11.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in La panée?

100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

La panée

Packaged product Other Foods Garden gourmet

La panée contains 235 kcal per 100 g. A serving, 180.0 g (180 g) provides about 423 kcal.

Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

12.3 gprotein

17.6 gcarbohydrates

11.7 gfat

423kcal in serving, 180.0 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	11.7 g	15%
Saturated fat L	0.8 g	4%
Sodium L	830 mg	36%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	5.3 g	19%
Total sugars L	1.4 g
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 31%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gabove the median for other foods (median 7.4 g)
Fiber5.3 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat11.7 gabove the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium830 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garden gourmet
Barcode: 0505000010016
Label serving: 180.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0505000010016. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.