La Mere Poulard
Packaged product Other Foods Selection
La Mere Poulard contains 516 kcal per 100 g. A serving, 31 g (31 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 161,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 12.9 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.6 mg | 27% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 22.6 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 32,300 µg | 161,500% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars22.6 gin the top quarter of other foods (median 3.5 g)
- Fat22.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat12.9 gin the top quarter of other foods (median 1.9 g)
- Sodium210 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0639460408998
- Label serving
- 31 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Mere Poulard?
100 g of La Mere Poulard has 516 kcal. Serving, 31 g (31 g): about 160 kcal.
How much protein is in La Mere Poulard?
La Mere Poulard contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in La Mere Poulard?
La Mere Poulard has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Mere Poulard?
La Mere Poulard contains 22.6 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does La Mere Poulard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (161,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Mere Poulard?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639460408998. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.