L-Protein
Packaged product Other Foods Prolon Everyday
L-Protein contains 396 kcal per 100 g. A serving, 1 sachet, 48 g (48 g) provides about 190 kcal.
Roughly 51% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 127% of the Daily Value for iron, 56% of the Daily Value for Vitamin E and 53% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52.1 g | 104% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 47.9 mg | 53% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 8.3 mg | 56% |
| Vitamin K L | 62.5 µg | 52% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Vitamin B6 L | 0.83 mg | 49% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 456 mg | 35% |
| Iron L | 22.9 mg | 127% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.1 gin the top quarter of other foods (median 9.6 g)
- Fiber10.4 gin the top quarter of other foods (median 0.9 g)
- Sugars6.3 gin the top quarter of other foods (median 1.1 g)
- Fat12.5 gin the top quarter of other foods (median 1.3 g)
- Saturated fat2.1 gin the top quarter of other foods (median 0.48 g)
- Sodium521 mgin the top quarter of other foods (median 86 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prolon Everyday
- Barcode
- 0810143750058
- Label serving
- 1 sachet (48 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plant proteins (pea protein, black bean protein, chickpea protein), dates, alkalized cocoa, extra virgin olive oil, acacia gum, natural flavors, I-methi-, onine, konjac, rebaudioside M, stevia leaf extract, vegetable and fruit extracts (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shitake mushroom), rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
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|---|---|---|---|---|
| Protein powder Muscle moose | 397 | 76.7 g | 8.4 g | 4.9 g |
| Proteína Whey em Pó Aroma a Morango Way Up | 397 | 72 g | 12 g | 5.4 g |
| Mammut Vegan Protein Nougat Mammut | 394 | 66 g | 6.3 g | 9 g |
| vanilla protein Herbalife | 393 | 64.3 g | 17.9 g | 11.1 g |
| Whey protein Life Pro Nutrition | 393 | 76.2 g | 7.6 g | 6.7 g |
| Go Lean Vanilla Vinyasa Plant Powered Shake Kashi | 400 | 50 g | 25 g | 15 g |
| Sunwarrior protein warrior blend vanilla Sunwarrior | 400 | 72 g | 8 g | 8 g |
| Transparent Labs Mass Gainer Transparent Labs | 392 | 27.3 g | 55.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L-Protein?
100 g of L-Protein has 396 kcal. Serving, 1 sachet, 48 g (48 g): about 190 kcal.
Is L-Protein high in protein?
L-Protein contains 52.1 g of protein per 100 g (104% of the 50 g Daily Value), or 25 g in serving, 1 sachet, 48 g (48 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.6 g).
How many carbs are in L-Protein?
L-Protein has 22.9 g of total carbohydrates per 100 g, including 10.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L-Protein?
L-Protein contains 12.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does L-Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (127% DV), Vitamin E (56% DV), Vitamin C (53% DV), Vitamin A (52% DV) and Vitamin K (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in L-Protein?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810143750058. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.