Kwality Choco Flakes
Packaged product Sweets and Desserts Kwality
Kwality Choco Flakes contains 377 kcal per 100 g. A serving, 30 g, 1 cup (240 g) provides about 905 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 0.5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 38% of the Daily Value for Niacin (B3) and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 13.3 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 9.5 g | 19% |
| Niacin (B3) L | 6 mg | 38% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars13.3 gbelow the median for sweets and desserts (median 22.2 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.16 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium277 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwality
- Barcode
- 8906014903394
- Label serving
- 30 g (1 cup)
- Category
- Breakfast chocolate cereals with wheat grain flakes not fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Atta) 42%, Sugar (22%), Cocoa Solids (5.5%), Wheat Bran (4%), Anticaking Agent (INS 170i), Iodised Salt, Vitamin Premix, and Antioxidant (INS 320). CONTAINS PERMITTED NATURAL COLOUR (INS 150d) AND ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE-CHOCOLATE, VANILLA) ALLERGENS CONTAINS GLUTEN (WHEAT), MAY CONTAIN TRACES OF TREE NUTS. CTIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Frequently asked questions
How many calories are in Kwality Choco Flakes?
100 g of Kwality Choco Flakes has 377 kcal. Serving, 30 g, 1 cup (240 g): about 905 kcal.
How much protein is in Kwality Choco Flakes?
Kwality Choco Flakes contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 22.8 g in serving, 30 g, 1 cup (240 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Kwality Choco Flakes?
Kwality Choco Flakes has 84 g of total carbohydrates per 100 g, including 9.8 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kwality Choco Flakes?
Kwality Choco Flakes contains 0.2 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Kwality Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kwality Choco Flakes?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014903394. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.