Kvarg
Packaged product Other Foods Nestle
Kvarg contains 57 kcal per 100 g. A serving, 150.0 g (150 g) provides about 86 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 6.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 10501524
- Label serving
- 150.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Club & Dry - Premium Strength Canadian Club | 57 | 0 g | 6.7 g | 0 g |
| Lindahls kvarg vanille Nestle | 57 | 10.1 g | 3.5 g | 0.2 g |
| Lindahls Nestle | 57 | 10.1 g | 3.5 g | 0.33 g |
| Panne de riz complet au tournesol Pural | 57 | 1.8 g | 9.3 g | 1 g |
| Spaghetti The One For Two Heinz | 57 | 2.1 g | 10.9 g | 0.33 g |
| Lenticchie Capriccio | 57 | 3.7 g | 8.5 g | 0 g |
| Naturnes April Prikose Nestle | 57 | 0.5 g | 12 g | 0.5 g |
| Sharshuka Starter Kit Sprouts | 57 | 1.8 g | 7.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg?
100 g of Kvarg has 57 kcal. Serving, 150.0 g (150 g): about 86 kcal.
Is Kvarg high in protein?
Kvarg contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 15.2 g in serving, 150.0 g (150 g). About 72% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Kvarg?
Kvarg has 3.5 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg?
Kvarg contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10501524. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.