Kumara & Cheese Bites
Packaged product Dairy and Eggs Leader
Kumara & Cheese Bites contains 201 kcal per 100 g. A serving, 3 pieces, 60 g (60 g) provides about 121 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium473 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leader
- Barcode
- 9420064504558
- Label serving
- 3 pieces (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Chicken Tenders Inghams | 201 | 15.4 g | 8.2 g | 11.6 g |
| Egg Bites Ham And Cheese Starbucks | 201 | 14.8 g | 6.5 g | 12.5 g |
| Turkey and Cheese 6 inch sub Speedway | 201 | 13.4 g | 24 g | 6.7 g |
| Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese The Kwikery | 201 | 15.1 g | 26.6 g | 4.7 g |
| Premium Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| Diet shake vanilla milkshake Bodylab | 201 | 14 g | 21 g | 6.3 g |
| Creamy salad with naan crunch Attitude | 201 | 4.3 g | 14.4 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kumara & Cheese Bites?
100 g of Kumara & Cheese Bites has 201 kcal. Serving, 3 pieces, 60 g (60 g): about 121 kcal.
How much protein is in Kumara & Cheese Bites?
Kumara & Cheese Bites contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.9 g in serving, 3 pieces, 60 g (60 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Kumara & Cheese Bites?
Kumara & Cheese Bites has 28.7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kumara & Cheese Bites?
Kumara & Cheese Bites contains 6.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Kumara & Cheese Bites?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420064504558. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.