Kroger spiral honey ham half

Packaged product Sweets and Desserts Kroger

Kroger spiral honey ham half contains 172 kcal per 100 g.

Roughly 42% of its calories come from fat, with 40% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kroger spiral honey ham half by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
172kcal per 100 g
17.2 gprotein
8 gcarbohydrates
8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 8 g 10%
Saturated fat L 2.9 g 14%
Sodium L 1,046 mg 45%
Total carbohydrates L 8 g 3%
Dietary fiber not reported
Total sugars L 6.9 g
Protein L 17.2 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 19%Fat: 42%172kcal / 100 g
  • Protein 40%
  • Carbohydrates 19%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.2 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars6.9 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium1,046 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0213810029356
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0213810029356. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger spiral honey ham half?

100 g of Kroger spiral honey ham half has 172 kcal.

Is Kroger spiral honey ham half high in protein?

Kroger spiral honey ham half contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Kroger spiral honey ham half?

Kroger spiral honey ham half has 8 g of total carbohydrates per 100 g, including 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kroger spiral honey ham half?

Kroger spiral honey ham half contains 8 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Kroger spiral honey ham half?

100 g contains 1,046 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.