Kroger, corn-o-cob
Packaged product Vegetables Kroger
Kroger, corn-o-cob contains 108 kcal per 100 g. A serving, 1 ear, 157 g (157 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.7 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.4 g)
- Fat0.96 gabove the median for vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 0.96 g | 0.96 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110870780
- Label serving
- 1 EAR (157 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Mischung aus dem Marchfeld Gemüse Spar Natur*pur | 108 | 5.4 g | 17 g | 0.9 g |
| Cooked Color Sweet Corn Flying Horse | 108 | 3.4 g | 25 g | 1.2 g |
| Baby Lima Beans Food Lion | 108 | 7.2 g | 19.3 g | 0 g |
| Baby lima beans Publix | 108 | 7.2 g | 19.3 g | 0 g |
| Extra sweet corn on the cob peak harvest juicy Birds Eye | 108 | 3.2 g | 17.8 g | 2.6 g |
| Grünkohl fix & fertig iglo | 108 | 2.1 g | 3.2 g | 9.1 g |
| Deluxe Seasoned Corn & Beans Dicts Sweet Farms | 109 | 4.3 g | 20.7 g | 0.54 g |
| Bio Buttergemüse Bio Greno Naturkost | 109 | 2.7 g | 8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, corn-o-cob?
100 g of Kroger, corn-o-cob has 108 kcal. Serving, 1 ear, 157 g (157 g): about 170 kcal.
How much protein is in Kroger, corn-o-cob?
Kroger, corn-o-cob contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 ear, 157 g (157 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Kroger, corn-o-cob?
Kroger, corn-o-cob has 22.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.7 g of sugars.
How much fat is in Kroger, corn-o-cob?
Kroger, corn-o-cob contains 0.96 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kroger, corn-o-cob?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035949. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110870780. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.