Kro Wht Amer Chs

Packaged product Other Foods Kroger

Kro Wht Amer Chs contains 154 kcal per 100 g. A serving, 1 pouch, 91 g (91 g) provides about 140 kcal.

Roughly 69% of its calories come from protein, with 23% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kro Wht Amer Chs by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
154kcal per 100 g
26.4 gprotein
3.3 gcarbohydrates
3.8 gfat
140kcal in serving, 1 pouch, 91 g (91 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 3.8 g 5%
Saturated fat L 0.55 g 3%
Trans fat L 0 g
Cholesterol L 76.9 mg 26%
Sodium L 440 mg 19%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 26.4 g 53%
Vitamin D L 0 µg0%
Calcium L 11 mg0.8%
Iron L 0.77 mg4%
Potassium L 637 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 9%Fat: 23%154kcal / 100 g
  • Protein 69%
  • Carbohydrates 9%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%Iron4%Calcium0.8%Vitamin D0%

Nutritional insights

  • Protein26.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat3.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.55 gbelow the median for other foods (median 2 g)
  • Sodium440 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0206135105003
Label serving
1 pouch (91 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0206135105003. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kro Wht Amer Chs?

100 g of Kro Wht Amer Chs has 154 kcal. Serving, 1 pouch, 91 g (91 g): about 140 kcal.

Is Kro Wht Amer Chs high in protein?

Kro Wht Amer Chs contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 24 g in serving, 1 pouch, 91 g (91 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kro Wht Amer Chs?

Kro Wht Amer Chs has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kro Wht Amer Chs?

Kro Wht Amer Chs contains 3.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kro Wht Amer Chs contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kro Wht Amer Chs?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.