Kritharak
Packaged product Other Foods Aldi
Kritharak contains 362 kcal per 100 g. A serving, 150.0 g (150 g) provides about 543 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7.2 g)
- Sugars3.5 gbelow the median for other foods (median 3.6 g)
- Fat1.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.3 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 3940944851566
- Label serving
- 150.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldbears Haribo (Turkish) | 362 | 6 g | 84 g | 0.1 g |
| Sušene jajčne testenine Moje trstenine | 362 | 13 g | 72 g | 2.4 g |
| Queso tierno Entrepinares | 362 | 20 g | 0.7 g | 31 g |
| Pain azyme Hermann | 362 | 11.3 g | 75.3 g | 1 g |
| Fibre bars MoHealth | 362 | 3.5 g | 53 g | 9.5 g |
| Qu’unira gourmand Tipiak | 362 | 14 g | 65 g | 4.1 g |
| Terrine forestière Comte de Bellou | 362 | 9 g | 4.4 g | 34.3 g |
| Basen in Balance Porridge Dm Bio | 362 | 12 g | 61 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kritharak?
100 g of Kritharak has 362 kcal. Serving, 150.0 g (150 g): about 543 kcal.
Is Kritharak high in protein?
Kritharak contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 150.0 g (150 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Kritharak?
Kritharak has 74 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kritharak?
Kritharak contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3940944851566. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.