Kretschmar, Ham, Smoked
Packaged product Meat John Morrell & Co.
Kretschmar, Ham, Smoked contains 125 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 35 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 4.5 g)
- Sodium1,270 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 125 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3.6 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 1.8 g |
| Sodium | 1,179 mg | 1,270 mg |
Product details
- Brand
- John Morrell & Co.
- Barcode
- 0039073041467
- Label serving
- 1 SLICE (28 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, dextrose, salt, contains 2% or less of: sodium lactate, potassium lactate, sodium phosphates, sodium erythorbate, sodium diacetate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham H-E-B | 125 | 16.1 g | 7.1 g | 2.7 g |
| Honey sliced ham Hyvee | 125 | 17.9 g | 7.1 g | 3.6 g |
| Uncured Ham Ahold | 125 | 17.9 g | 1.8 g | 4.5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16.1 g | 8.9 g | 2.7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19.6 g | 3.6 g | 4.5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17.9 g | 8.9 g | 1.8 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17.9 g | 1.8 g | 4.5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16.1 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kretschmar, Ham, Smoked?
100 g of Kretschmar, Ham, Smoked has 125 kcal. Serving, 1 slice, 28 g (28 g): about 35 kcal.
Is Kretschmar, Ham, Smoked high in protein?
Kretschmar, Ham, Smoked contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Kretschmar, Ham, Smoked?
Kretschmar, Ham, Smoked has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Kretschmar, Ham, Smoked?
Kretschmar, Ham, Smoked contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Kretschmar, Ham, Smoked?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085177. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039073041467. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.