Krema Plain Yogurt
Packaged product Dairy and Eggs Olympic
Krema Plain Yogurt contains 120 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 210 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Calcium L | 129 mg | 10% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat9.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat5.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium45.7 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole milk cream, skim milk powder, active bacterial culture. value* dienne* ingrédients: lait entier, crème, poudre de lait écrémé, culture bactérienne active
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krema Plain Yogurt?
100 g of Krema Plain Yogurt has 120 kcal. Serving, 0.75 cup, 175 g (175 g): about 210 kcal.
How much protein is in Krema Plain Yogurt?
Krema Plain Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 175 g (175 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Krema Plain Yogurt?
Krema Plain Yogurt has 6.3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krema Plain Yogurt?
Krema Plain Yogurt contains 9.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Krema Plain Yogurt?
100 g contains 45.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161451008. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.