How many calories are in Kraut Krackers?

100 g of Kraut Krackers has 500 kcal. Serving, 25 g (25 g): about 125 kcal.

Is Kraut Krackers high in protein?

Kraut Krackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).

How many carbs are in Kraut Krackers?

Kraut Krackers has 40 g of total carbohydrates per 100 g, including 24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kraut Krackers?

Kraut Krackers contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Kraut Krackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (191% DV), magnesium (127% DV), phosphorus (82% DV), Vitamin E (80% DV) and zinc (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kraut Krackers?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kraut Krackers

Packaged product Sweets and Desserts Central Coast Live Foods

Kraut Krackers contains 500 kcal per 100 g. A serving, 25 g (25 g) provides about 125 kcal.

Roughly 57% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 78 products.

100 g provides 191% of the Daily Value for manganese, 127% of the Daily Value for magnesium and 82% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

20 gprotein

40 gcarbohydrates

36 gfat

125kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	36 g	46%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,300 mg	57%
Total carbohydrates L	40 g	15%
Dietary fiber L	24 g	86%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	400 µg	44%
Vitamin D L	0 µg	0%
Vitamin E L	12 mg	80%
Calcium L	220 mg	17%
Iron L	12 mg	67%
Magnesium L	532 mg	127%
Phosphorus L	1,024 mg	82%
Potassium L	2,044 mg	43%
Zinc L	8.4 mg	76%
Manganese L	4.4 mg	191%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 28%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 7.3 g)
Fiber24 gin the top quarter of sweets and desserts (median 3.7 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fat36 gin the top quarter of sweets and desserts (median 10 g)
Saturated fat4 gin the top quarter of sweets and desserts (median 2 g)
Sodium1,300 mgin the top quarter of sweets and desserts (median 440 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8 g
Polyunsaturated fat L	44 g

Product details

Brand: Central Coast Live Foods
Barcode: 0196852816071
Quantity: 3.5 oz
Label serving: 25 g
Category: Vegetable cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Purple Cabbage, Organic Red Beets, Organic Golden Flaxseeds, Pink Himalayan Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196852816071. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.