Kos Protein
Packaged product Other Foods Kos
Kos Protein contains 410 kcal per 100 g. A serving, 39 g (39 g) provides about 160 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamin B12, 89% of the Daily Value for manganese and 89% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 5.1 g | |
| Protein L | 51.3 g | 103% |
| Vitamin E L | 12.8 mg | 85% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 2.6 µg | 107% |
| Calcium L | 103 mg | 8% |
| Iron L | 12.8 mg | 71% |
| Potassium L | 487 mg | 10% |
| Zinc L | 5.1 mg | 47% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 48.7 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.3 gin the lowest quarter of other foods (median 76 g)
- Fiber7.7 gin the top quarter of other foods (median 1.4 g)
- Sugars5.1 gin the top quarter of other foods (median 3.2 g)
- Fat17.9 gin the top quarter of other foods (median 4.1 g)
- Saturated fat10.3 gin the top quarter of other foods (median 1.7 g)
- Sodium846 mgin the top quarter of other foods (median 256 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kos
- Barcode
- 0850000503304
- Label serving
- 39 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pea Protein, Organic Coconut Milk, Organic Alkalized Cocoa, Organic Flax Seed, Organic Coconut Sugar, Organic Inulin, Organic Acacia Gum, Organic Quinoa, Himalayan Salt, Natural Chocolate Flavor, Organic Stevia Extract, Organic Fruit and Veggie Blend (Organic Apple, Organic Carrot, Organic Cranberry, Organic Orange, Organic Broccoli, Organic Shiitake Mushroom Extract, and Organic Tomato), Organic Pumpkin Seed Protein, Organic Monk Fruit Extract, Organic Chia Seed, Digestive Enzyme Blend (Amylases, Lactase, Proteases, Lipase, Cellulase), KOS Vitamins and Minerals Blend (DL-Alpha Tocopherol, Manganese Amino Acid Chelate, Potassium lodide, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Copper Oxide, Riboflavin, Niacinamide, Phylloquinone, Chromium Picolinate, Folic Acid, Cyanocobalamin). Contains: Tree Nuts (Coconut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein MyProtein MYPROTEIN | 410 | 79 g | 7.1 g | 7.2 g |
| 100% Real Whey Protein Prozis | 410 | 76 g | 6.6 g | 5.7 g |
| 100% whey protein cocoa Enervit | 410 | 78 g | 7.5 g | 7.2 g |
| Whey Protein Body Fortress | 410 | 60 g | 18 g | 7 g |
| Vegan protein vanilla Weider | 410 | 76.7 g | 5.3 g | 8.3 g |
| Whey protein lackmann | 410 | 53.9 g | 25.6 g | 9 g |
| Whey Protein Concentrate CanadianProtein | 409 | 75 g | 9.4 g | 9.4 g |
| Whey Protein Blend Supplement Vanilla Elevation | 409 | 77.4 g | 12.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kos Protein?
100 g of Kos Protein has 410 kcal. Serving, 39 g (39 g): about 160 kcal.
Is Kos Protein high in protein?
Kos Protein contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value), or 20 g in serving, 39 g (39 g). About 45% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76 g).
How many carbs are in Kos Protein?
Kos Protein has 23.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kos Protein?
Kos Protein contains 17.9 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Kos Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107% DV), manganese (89% DV), selenium (89% DV), copper (85% DV) and Vitamin E (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kos Protein?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000503304. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 7, 2026.
Last updated: . Source description: "KOS PROTEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.