Korean Seaweed Chips
Korean Seaweed Chips contains 389 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 70 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 28% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 22.2 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 5 mg | 28% |
| Potassium L | 55.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.3 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars22.2 gabove the median for snacks (median 4.9 g)
- Fat11.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium444 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel natural protein bar Pepperidge Farm | 389 | 27.8 g | 44.4 g | 18.5 g |
| Formulated bar, high fiber, chewy, oats and chocolate | 389 | 5 g | 69.8 g | 10 g |
| Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 389 | 3.5 g | 78.6 g | 6.7 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | 6.7 g | 75.5 g | 6.7 g |
| Space Protein Bar Atlas | 389 | 37 g | 33.3 g | 18.5 g |
| Mothers rice cake no salt Mother's | 389 | 11.1 g | 77.8 g | 0 g |
| Chewy Raspberry Choc Chip Uncle Tobys | 389 | 7 g | 57.8 g | 10.9 g |
| Mango Chips Yammy | 389 | 5.6 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korean Seaweed Chips?
100 g of Korean Seaweed Chips has 389 kcal. Serving, 1 portion, 18 g (18 g): about 70 kcal.
Is Korean Seaweed Chips high in protein?
Korean Seaweed Chips contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 3 g in serving, 1 portion, 18 g (18 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Korean Seaweed Chips?
Korean Seaweed Chips has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korean Seaweed Chips?
Korean Seaweed Chips contains 11.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Korean Seaweed Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Korean Seaweed Chips?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009868625. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.