Korean Mac & Cheese (Balanced Fat Loss)
Packaged product Dairy and Eggs Prep Kitchen
Korean Mac & Cheese (Balanced Fat Loss) contains 148 kcal per 100 g. A serving, 1 portion, 392 g (392 g) provides about 580 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium100 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0670237717295
- Label serving
- 1 portion (392 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Eggs Eggspert Eggs | 148 | 12.5 g | 1.4 g | 10.3 g |
| Butter Chicken With Pilau Rice Dunnes Stores | 148 | 7.3 g | 15 g | 6 g |
| Full cream evaporated milk Carnation | 148 | 6.5 g | 12.5 g | 8 g |
| Orange Cream Bars Mayfield creamery | 148 | 1.9 g | 29.6 g | 1.9 g |
| Butter Chicken Bowl Fresh And Simple | 148 | 6.7 g | 16.5 g | 6 g |
| Gippsland yogurt Gippsland Dairy | 148 | 6 g | 18 g | 5.7 g |
| Woolworths pouring cream Ayrshire Woolworths | 148 | 2.8 g | 4 g | 13.9 g |
| Butter Chicken Bowl Meijer | 148 | 6.7 g | 16.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korean Mac & Cheese (Balanced Fat Loss)?
100 g of Korean Mac & Cheese (Balanced Fat Loss) has 148 kcal. Serving, 1 portion, 392 g (392 g): about 580 kcal.
Is Korean Mac & Cheese (Balanced Fat Loss) high in protein?
Korean Mac & Cheese (Balanced Fat Loss) contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 43 g in serving, 1 portion, 392 g (392 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Korean Mac & Cheese (Balanced Fat Loss)?
Korean Mac & Cheese (Balanced Fat Loss) has 15.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korean Mac & Cheese (Balanced Fat Loss)?
Korean Mac & Cheese (Balanced Fat Loss) contains 4.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Korean Mac & Cheese (Balanced Fat Loss)?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670237717295. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.