Korean Chicken Mac & Cheese
Packaged product Dairy and Eggs Prep Kitchen
Korean Chicken Mac & Cheese contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 37% of its calories come from protein, with 32% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 31%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5 gabove the median for dairy and eggs (median 3.8 g)
- Fat5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0670237717318
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10.4 g | 15.4 g | 4.6 g |
| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7.2 g |
| Sriracha Mac N Cheese Mac N Cheese Head | 145 | 6 g | 16.5 g | 6.5 g |
| Eggs & mustard mayo Coop | 145 | 11 g | 4.4 g | 9.1 g |
| Century Egg Yefeng | 145 | 12.9 g | 1.6 g | 9.7 g |
| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6.8 g |
| High Protein Macaroni Cheese McKinlay’s | 145 | 8.1 g | 14.4 g | 5.8 g |
| Spinach In A Cream, Regato Cheese And Mature Chedd Aldi | 145 | 3.5 g | 6.1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korean Chicken Mac & Cheese?
100 g of Korean Chicken Mac & Cheese has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
Is Korean Chicken Mac & Cheese high in protein?
Korean Chicken Mac & Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Korean Chicken Mac & Cheese?
Korean Chicken Mac & Cheese has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korean Chicken Mac & Cheese?
Korean Chicken Mac & Cheese contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Korean Chicken Mac & Cheese?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670237717318. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.