Kool
Packaged product Other Foods Kool Pho Hanoi
Kool contains 347 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 250 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,986 mg | 86% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars6.9 gabove the median for other foods (median 3.5 g)
- Fat5.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium1,986 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kool Pho Hanoi
- Barcode
- 0667888544882
- Label serving
- 1 portion (72 g)
- Category
- Other Foods
Ingredients
Ifull HANO SHRIMP HOTPOT FLAVOUR SAVEUR DE FONDUE AUX CREVETTES SUGGESTED SERVING PRÉSENTATION SUGGÉRÉE DOLLARAMA $125 6 12-3115540 67888 54488 IMPORTED BY / IMPORTÉ PAR DOLLARAMA MONTRÉAL, QC H4P 0AT V# 702975 2 72 g PRODUCT OF VIETNAM PRODUIT DU VIETNAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kool?
100 g of Kool has 347 kcal. Serving, 1 portion, 72 g (72 g): about 250 kcal.
How much protein is in Kool?
Kool contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 portion, 72 g (72 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Kool?
Kool has 66.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kool?
Kool contains 5.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Kool?
100 g contains 1,986 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888544882. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.