Kool-aid jammers
Packaged product Sweets and Desserts Kool-Aid
Kool-aid jammers contains 14 kcal per 100 g. A serving, 2 pouches, 360 ml (360 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 35% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 55.5 g | 111% |
| Protein L | 0 g | 0% |
| Vitamin C L | 31.1 mg | 35% |
| Calcium L | 2.8 mg | 0.2% |
| Iron L | 0.028 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12.5 kcal | 14 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.1 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3.1 g | 2.8 g |
| Sodium | 8.3 mg | 8 mg |
Product details
- Brand
- Kool-Aid
- Barcode
- 0066188070815
- Quantity
- 10 x 180 ml
- Label serving
- 2 pouches (360 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fructose, citric acid, ascorbic acid, natural and artificial flavour, sucralose (15 mg*), colour, calcium disodium edta. *per 180 ml serving. water, glucose-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Almond Vanilla Unsweetened Naturalia | 14 | 0.4 g | 0.4 g | 1 g |
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| Organic Sweet Cos Lettuce Duchy Waitrose | 14 | 1.2 g | 1.4 g | 0.5 g |
| No Added Sugar Bean Curd Dessert Topsoya | 14 | 0.93 g | 0.17 g | 1.1 g |
| Fresho Pickled Silverskin Onions Sweet and Mild Se Freshona | 14 | 0.3 g | 2.4 g | 0.1 g |
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| Cola Zero Sugar With Prebiotics Nutrifizz | 14 | 0 g | 3.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kool-aid jammers?
100 g of Kool-aid jammers has 14 kcal. Serving, 2 pouches, 360 ml (360 g): about 50 kcal.
How much protein is in Kool-aid jammers?
Kool-aid jammers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 pouches, 360 ml (360 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Kool-aid jammers?
Kool-aid jammers has 3.3 g of total carbohydrates per 100 g, including 2.8 g of sugars.
How much fat is in Kool-aid jammers?
Kool-aid jammers contains 0 g of fat per 100 g.
What vitamins and minerals does Kool-aid jammers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kool-aid jammers?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195303. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0066188070815. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.