Kombucha
Packaged product Beverages Humm
Kombucha contains 19 kcal per 100 ml. A serving, 8 oza, 237 ml (237 ml) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 8,667% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 208 µg | 8,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars3 gbelow the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3 g | 3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic raw kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, live kombucha culture), organic apple juice concentrate, organic ginger juice, organic cinnamon, organic cayenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipton Green Tea Citrus Lipton | 19 | 0 g | 5 g | 0 g |
| Ice tea citron citron vert Lipton | 19 | 0 g | 4.6 g | 0 g |
| Ice Tea Citron Citron vert Lipton | 19 | 0 g | 4.6 g | 0 g |
| Lipton ice tea Lipton | 19 | 0 g | 4.5 g | 0 g |
| Lipton Ice Tea Lemon Lipton | 19 | 0.5 g | 4.6 g | 0.5 g |
| Kombucha Watermelon Cherry Wegmans | 19 | 0.21 g | 4.2 g | 0 g |
| Texas Style Sweet Tea Peace Tea | 19 | 0 g | 5.3 g | 0 g |
| Organic half tea & half lemonade Honest | 19 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kombucha?
100 ml of Kombucha has 19 kcal. Serving, 8 oza, 237 ml (237 ml): about 45 kcal.
How much protein is in Kombucha?
Kombucha contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 oza, 237 ml (237 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Kombucha?
Kombucha has 5.1 g of total carbohydrates per 100 ml, including 3 g of sugars.
How much fat is in Kombucha?
Kombucha contains 0 g of fat per 100 ml.
What vitamins and minerals does Kombucha contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (8,667% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kombucha?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909588. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853736005388. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.