Kolache
Packaged product Other Foods Central Market
Kolache contains 305 kcal per 100 g. A serving, 1 each, 164 g (164 g) provides about 500 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.9 mg | 18% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 13.4 g | 27% |
| Vitamin D L | 0.61 µg | 3% |
| Calcium L | 79.3 mg | 6% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat16.5 gabove the median for other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium628 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0231185803395
- Label serving
- 1 each (164 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolache?
100 g of Kolache has 305 kcal. Serving, 1 each, 164 g (164 g): about 500 kcal.
Is Kolache high in protein?
Kolache contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 22 g in serving, 1 each, 164 g (164 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Kolache?
Kolache has 25.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kolache?
Kolache contains 16.5 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Kolache?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0231185803395. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.