Kokt Skinke
Packaged product Meat Grilstad
Kokt Skinke contains 121 kcal per 100 g.
Roughly 59% of its calories come from protein, with 38% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 3%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.1 gbelow the median for meat (median 12.5 g)
- Saturated fat1.9 gbelow the median for meat (median 4.5 g)
- Sodium747 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Grilstad
- Barcode
- 7058040679802
- Quantity
- 250 g
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sammensatte stykker av svinekjøtt (84%), vann, salt, konserveringsmiddel (natriumnitritt e250, kaliumacetat e261, kaliumlaktat e326), vegetabilsk fiber, stabilisator (difosfat e450, trifosfat e451), druesukker (mais), antioksidant (natriumaskorbat e301).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli shaved black forest ham Bar S | 121 | 13.8 g | 5.2 g | 3.5 g |
| Deli Fresh Slow Roasted Roast Beef Oscar Mayer | 121 | 17.2 g | 1.7 g | 4.3 g |
| Deli Shaved Smoked Ham BAR S | 121 | 13.8 g | 5.2 g | 3.5 g |
| Deli Shaved Smoked Ham Bar-S | 121 | 13.8 g | 5.2 g | 3.5 g |
| Jamón cocido extra sin fosfatos añadidos Carrefour | 122 | 18 g | 1.3 g | 5 g |
| Presunto Fumado em Cubos Pleno Sabor | 122 | 25 g | 1 g | 2 g |
| Premium Black Forest Ham Great Value | 120 | 18 g | 2 g | 5 g |
| Premium Deli Ham, Black Forest Buddig | 120 | 16 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokt Skinke?
100 g of Kokt Skinke has 121 kcal.
Is Kokt Skinke high in protein?
Kokt Skinke contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 59% of its calories come from protein.
How many carbs are in Kokt Skinke?
Kokt Skinke has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokt Skinke?
Kokt Skinke contains 5.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Kokt Skinke?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7058040679802. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.