Kokos Mehl
Packaged product Beverages Alnatura
Kokos Mehl contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of beverages (median 0.7 g)
- Fiber18 gin the top quarter of beverages (median 0.05 g)
- Sugars3 gbelow the median for beverages (median 4.9 g)
- Fat14 gin the top quarter of beverages (median 0.2 g)
- Saturated fat13 gin the top quarter of beverages (median 0.1 g)
- Sodium92 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420181427
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Spezialmehle
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosmehl* teilentfettet *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizenmehl Alnatura | 346 | 9.8 g | 71 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420181427. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.