How many calories are in Koko Samoa Pods?

100 g of Koko Samoa Pods has 645 kcal. Serving, 1 pod, 10 g (10 g): about 65 kcal.

Is Koko Samoa Pods high in protein?

Koko Samoa Pods contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.5 g in serving, 1 pod, 10 g (10 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Koko Samoa Pods?

Koko Samoa Pods has 28 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Koko Samoa Pods?

Koko Samoa Pods contains 53 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).

How much sodium is in Koko Samoa Pods?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Koko Samoa Pods

Packaged product Other Foods Aunty Tommy’s

Koko Samoa Pods contains 645 kcal per 100 g. A serving, 1 pod, 10 g (10 g) provides about 65 kcal.

Roughly 73% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

645kcal per 100 g

15 gprotein

28 gcarbohydrates

53 gfat

65kcal in serving, 1 pod, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	645 kcal
Total fat L	53 g	68%
Saturated fat L	32 g	160%
Sodium L	0 mg	0%
Total carbohydrates L	28 g	10%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 17%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat53 gin the top quarter of other foods (median 6.6 g)
Saturated fat32 gin the top quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aunty Tommy’s
Barcode: 9421907832029
Label serving: 1 pod (10 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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ミックスナッツ食塩無添加株式会社かつまた	645	17.3 g	19.7 g	57.9 g
Maapähklikreem Crunchy Rimi	645	27 g	9.1 g	54 g
Mandle Natural nutty & nutz	645	24.2 g	22 g	56 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421907832029. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.