Koji-Black Forest Ham
Packaged product Meat Prime Roots
Koji-Black Forest Ham contains 161 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 90 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium857 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prime Roots
- Barcode
- 0228050403842
- Label serving
- 1 serving (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pineapple Ham Eckrich | 161 | 17.9 g | 8.9 g | 5.4 g |
| Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Santa Maria Beef Sirloin Trader Joe’s | 161 | 18.8 g | 0.89 g | 8.9 g |
| Lean Ham Heritage Farm | 161 | 17.9 g | 3.6 g | 8.9 g |
| Lean Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Pulled Pork Garant | 161 | 17 g | 4.2 g | 8.4 g |
| Ground Beef Grass Run Farms | 161 | 20.5 g | 0 g | 8 g |
| Beef Sirloin Tri-Tip Morton’s Of Omaha | 161 | 17.9 g | 2.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koji-Black Forest Ham?
100 g of Koji-Black Forest Ham has 161 kcal. Serving, 1 serving, 56 g (56 g): about 90 kcal.
Is Koji-Black Forest Ham high in protein?
Koji-Black Forest Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Koji-Black Forest Ham?
Koji-Black Forest Ham has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koji-Black Forest Ham?
Koji-Black Forest Ham contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Koji-Black Forest Ham?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228050403842. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.