Kofta Bake
Packaged product Other Foods Morrisons
Kofta Bake contains 174 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 330 kcal.
Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 0.74 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for other foods (median 6.9 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat11.6 gabove the median for other foods (median 6.4 g)
- Saturated fat4.8 gabove the median for other foods (median 1.9 g)
- Sodium0.74 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525335469
- Label serving
- 1 portion (190 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shijimi miso マルコメ | 174 | 9.5 g | 21.1 g | 4.7 g |
| Caramel Macchiato Plant Based Protein The Vegan | 174 | 21.8 g | 9.8 g | 5.3 g |
| Côtelettes de porc Denner | 174 | 21 g | 0 g | 10 g |
| Tomates rellenos de queso L.Navarro | 174 | 2.3 g | 14.9 g | 11 g |
| Prawn Gyoza Lucky kitchen | 174 | 8.8 g | 21.6 g | 6 g |
| Mak-guksu Pulmuone | 174 | 5.8 g | 31.5 g | 2.9 g |
| B Vitamines for Vitality Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Хумус с вяленными помидорами ВкусВилл | 174 | 5.4 g | 12.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kofta Bake?
100 g of Kofta Bake has 174 kcal. Serving, 1 portion, 190 g (190 g): about 330 kcal.
Is Kofta Bake high in protein?
Kofta Bake contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 25 g in serving, 1 portion, 190 g (190 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Kofta Bake?
Kofta Bake has 3.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kofta Bake?
Kofta Bake contains 11.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Kofta Bake?
100 g contains 0.74 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525335469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.