Knudsen, cottage double cheese, mango
Packaged product Dairy and Eggs Knudsen
Knudsen, cottage double cheese, mango contains 91 kcal per 100 g. A serving, 110 g, 110 g (110 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 82 µg | 9% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars9.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0.91 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium264 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 264 mg | 264 mg |
Product details
Ingredients
Lowfat cottage cheese (cultured pasteurized grade a skim milk, milk and cream, whey contains less than 2% of modified food starch, salt, calcium phosphate, potassium sorbate to preserve freshness, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3), mango topping (water, mangos, sugar, mango puree concentrate, modified food starch, natural flavor, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakstone's, cottage cheese & blueberry topping, blueberry Breakstone's | 91 | 8.2 g | 11.8 g | 1.8 g |
| Zagrebački sir PRÉSIDENT | 91 | 10 g | 2 g | 4.8 g |
| Cream Cheese Dessert Strawberry Milbona | 91 | 5.1 g | 12 g | 2.5 g |
| Small Curd Cottage Cheese Daily Chef | 91 | 9.9 g | 3.3 g | 4.1 g |
| Cream cheese Philadelphia | 91 | 12.1 g | 9.1 g | 0 g |
| Philadelphia, fat free cream cheese Philadelphia | 91 | 12.1 g | 9.1 g | 0 g |
| Cottage Cheese Shamrock Farms | 91 | 11.8 g | 4.6 g | 1.8 g |
| Lowfat Cottage Cheese Organic Valley | 91 | 13.6 g | 3.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knudsen, cottage double cheese, mango?
100 g of Knudsen, cottage double cheese, mango has 91 kcal. Serving, 110 g, 110 g (110 g): about 100 kcal.
How much protein is in Knudsen, cottage double cheese, mango?
Knudsen, cottage double cheese, mango contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 110 g, 110 g (110 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Knudsen, cottage double cheese, mango?
Knudsen, cottage double cheese, mango has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
How much fat is in Knudsen, cottage double cheese, mango?
Knudsen, cottage double cheese, mango contains 1.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Knudsen, cottage double cheese, mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knudsen, cottage double cheese, mango?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678448. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 04992630. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.