Knotty Grahams
Packaged product Meat Acappella
Knotty Grahams contains 519 kcal per 100 g. A serving, 3 pieces, 27 g (27 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.4 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.6 g)
- Sugars44.4 gin the top quarter of meat (median 1 g)
- Fat25.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat13 gin the top quarter of meat (median 3.1 g)
- Sodium407 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-flutes De Champagne Mon village | 519 | 15.5 g | 46 g | 29 g |
| Jalapeno Pork Crunch Raygray | 519 | 67.4 g | 1.1 g | 27.7 g |
| Thai mix miang kham style Coop fine food | 519 | 0 g | 27 g | 35 g |
| Chia + Linaza Organica Molodq Tía Ofilia | 519 | 19 g | 23 g | 39 g |
| Bacon Garlic Almonds Nuts on the Run | 519 | 14.8 g | 44.4 g | 37 g |
| Bacon Kirkland Signature | 519 | 9.3 g | 3.7 g | 53.7 g |
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| Bridgford smokehouse sausage sticks Bridgford | 520 | 28 g | 12 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knotty Grahams?
100 g of Knotty Grahams has 519 kcal. Serving, 3 pieces, 27 g (27 g): about 140 kcal.
How much protein is in Knotty Grahams?
Knotty Grahams contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 27 g (27 g). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Knotty Grahams?
Knotty Grahams has 63 g of total carbohydrates per 100 g, including 0 g of fiber and 44.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knotty Grahams?
Knotty Grahams contains 25.9 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Knotty Grahams?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009988018335. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.