Knorr atole
Packaged product Beverages Unilever
Knorr atole contains 350 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 250% of the Daily Value for Vitamin A, 205% of the Daily Value for zinc and 188% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 2,250 µg | 250% |
| Vitamin C L | 90 mg | 100% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 30 mg | 188% |
| Vitamin B6 L | 3 mg | 176% |
| Calcium L | 0 mg | 0% |
| Iron L | 18 mg | 100% |
| Zinc L | 22.5 mg | 205% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of beverages (median 50 g)
- Sodium1,150 mgin the top quarter of beverages (median 250 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,168 mg | 1,150 mg |
Product details
- Brand
- Unilever
- Barcode
- 0048001218086
- Label serving
- 1 Tbsp (10 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn starch (sulfur dioxide used to protect quality), salt, yellow 5, natural and artificial flavor, sugar, calcium carbonate, yellow 6. vitamins and minerals (sodium ascorbate (vitamin c), ferric pyrophosphate (iron), zinc sulfate, niacinamide (vitamin b3), vitamin a acetate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple cider Green Mountain Naturals | 350 | 0 g | 90 g | 0 g |
| Instant beverage with green coffee extract Starbucks | 350 | 0 g | 100 g | 0 g |
| Starbucks, refreshers via instant, strawberry lemonade Starbucks | 350 | 0 g | 100 g | 0 g |
| Refreshers Instant Beverage Starbucks Via | 350 | 0 g | 100 g | 0 g |
| Caramel apple Two Rivers Coffee Llc | 350 | 0 g | 95 g | 0 g |
| Té Orjas sabor a Canela Té Orjas | 350 | 7 g | 80 g | 0.2 g |
| Hills Bros., Cappuccino Drink Mix, French Vanilla Hills Bros. | 350 | 5 g | 85 g | 0 g |
| Maizena atole Unilever | 350 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knorr atole?
100 g of Knorr atole has 350 kcal. Serving, 1 tbsp, 10 g (10 g): about 35 kcal.
How much protein is in Knorr atole?
Knorr atole contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 10 g (10 g). About 0% of its calories come from protein.
How many carbs are in Knorr atole?
Knorr atole has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Knorr atole?
Knorr atole contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Knorr atole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (250% DV), zinc (205% DV), Niacin (B3) (188% DV), Vitamin B6 (176% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knorr atole?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029324. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048001218086. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.