Kiwifruit
Packaged product Fruits Zespri Sungold
Kiwifruit contains 62 kcal per 100 g. A serving, 2 kiwi fruit, 162 g (162 g) provides about 100 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 179% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 12.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 161 mg | 179% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 26 mg | 2% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 34.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits (median 1 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sugars12.3 gin the top quarter of fruits (median 8.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.56 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.087 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.07 g |
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zespri Sungold
- Barcode
- 0818849020161
- Quantity
- 3lb
- Label serving
- 2 kiwi fruit (162 g)
- Category
- Fresh kiwifruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kiwi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sungold Kiwifruit Zespri | 62 | 1.2 g | 16 g | 0 g |
| Kiwis jaunes Jingold | 61 | 1.1 g | 14.7 g | 0.52 g |
| Kiwi Gold Zespri | 61 | 1 g | 15.8 g | 0.28 g |
| Kiwis Bio Village | 61 | 1.1 g | 15 g | 0.5 g |
| Kiwis Bio Sikig | 61 | 1.2 g | 14.7 g | 0.52 g |
| Kiwis Lidl | 61 | 1.2 g | 9 g | 1 g |
| Kiwi Monoprix | 61 | 1.1 g | 15 g | 0.5 g |
| Mighties Red Kiwi Sun Pacific | 61 | 1.4 g | 14.9 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwifruit?
100 g of Kiwifruit has 62 kcal. Serving, 2 kiwi fruit, 162 g (162 g): about 100 kcal.
How much protein is in Kiwifruit?
Kiwifruit contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 2 kiwi fruit, 162 g (162 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Kiwifruit?
Kiwifruit has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwifruit?
Kiwifruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (179% DV), selenium (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwifruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818849020161. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.